The CrossFit classes at Houston’s Upscale CrossFit Box provide a high intensity workout of constantly varied functional movements.  All movements or loads are scalable, meaning we can accommodate every athlete’s physical abilities. We program a variety of compound movements using both weights and bodyweight in order to increase strength and metabolic conditioning while minimizing the chance of injury.  All GymBowie classes take place under the watchful eye of trained CrossFit coaches.

GymBowie | CrossFit Live Oak classes are 60-minutes, beginning with a 10-15 minute warm up including active mobility work, dynamic stretching, and low-intensity cardio.  The bulk of the class is a strength | skill component as well as the WOD or “Workout of the Day”.  The WOD varies in length of time and consists of high intensity full-body compound movements.  Classes ends with a group cool down stretch to ensure proper recovery.

Class times are listed on the home page.

Unlimited Memberships @ $209.00/month [No contract]

Contact  for a free personal consultation and trial workout.

Visiting Houston and looking for an affiliate to train with while you’re here?

Email us or drop in for a free class. Your first drop-in class is free if you purchase a GymBowie t-shirt! Drop-In Fee: $25.00/$20 for existing Wodify athletes.

To learn more about CrossFit click here.

Traveling or can’t make it into the gym?

We have a list of Travel WODs Click Here so you can get your workout in anytime from anywhere!

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 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
530AMCrossFit CrossFit CrossFit CrossFit CrossFit
600AM-800AMOpen GymOpen GymOpen GymOpen GymOpen Gym
630AMCrossFit CrossFit CrossFit CrossFit CrossFit
9AMCrossFit
9AM-10AMMom's ClassMom's ClassMom's Class
10AM-12PMBeginners Open Gym
12PMCrossFit CrossFit CrossFit CrossFit CrossFit
2PMOpen Gym
4PMYoga
430PMCrossFit CrossFit CrossFit CrossFit CrossFit
530PMCrossFit CrossFit CrossFit CrossFit CrossFit
630PMCrossFit CrossFit CrossFit CrossFit
730PMCrossFit CrossFit CrossFit CrossFit
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