The CrossFit classes at Houston’s Upscale CrossFit Box provide a high intensity workout of constantly varied functional movements. All movements or loads are scalable, meaning we can accommodate every athlete’s physical abilities. We program a variety of compound movements using both weights and bodyweight in order to increase strength and metabolic conditioning while minimizing the chance of injury. All GymBowie classes take place under the watchful eye of trained CrossFit coaches.
GymBowie | CrossFit Live Oak classes are 60-minutes, beginning with a 10-15 minute warm up including active mobility work, dynamic stretching, and low-intensity cardio. The bulk of the class is a strength | skill component as well as the WOD or “Workout of the Day”. The WOD varies in length of time and consists of high intensity full-body compound movements. Classes ends with a group cool down stretch to ensure proper recovery.
Class times are listed on the home page.
Unlimited Memberships @ $209.00/month [No contract]
Contact for a free personal consultation and trial workout.
Visiting Houston and looking for an affiliate to train with while you’re here?
Traveling or can’t make it into the gym?
We have a list of Travel WODs Click Here so you can get your workout in anytime from anywhere!
|600AM-800AM||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym|
|9AM-10AM||Mom's Class||Mom's Class||Mom's Class|